Title: CBT Workbook by Not So Different (NSD)
Description: Transform your mindset and take control of your mental well-being with the CBT Workbook by Not So Different (NSD). This interactive guide walks you through the core principles of Cognitive Behavioral Therapy (CBT), providing insightful chapters, reflective prompts, and engaging exercises to help you challenge negative thoughts, develop healthier habits, and build emotional resilience. Designed for personal growth, this workbook empowers you to write your own path to healing—because the most important book you will ever read is the one you write yourself. Perfect for individuals, therapists, and anyone seeking practical tools for self-improvement.